The LIFT Lounge® | Private Training Studio offers efficient, results-driven workouts in Delray Beach. Our unique 45-minute time under tension sessions utilize variable resistance technology blending the benefits of Pilates with the results of strength training. Expert coaches provide personalized nutrition plans, accountability, and mindset training to help busy professionals achieve their fitness goals. Get Our Four-pillar Success System: 💪🏼Semi-Private Training & Private 1:1 Training Sessions 🍎Custom Nutrition Plans, Chef Meals & Supplement Recommendations 💎World-Class Coaching & Accountability 🧘🏻Mindset Mastery Coaching to overcome obstacles & self-sabotage Helping busy professionals 40-75 live better, longer!