RodSquad Women's Fitness

At Rodsquad, we offer a full-service transformation program for women, including nutrition, accountability and personalized weight training in an exclusive semi-private setting in east Boca Raton. Our in-person training program with Rod focuses on strength training, body shaping, metabolism boosting and muscle toning. The program has been specifically developed for women over the past 20 years with incredible results. Via the Rodsquad app and our virtual coaching service, Rod also offers online programs for women of all ages and fitness levels around the world.