Hi. Living in Florida or New York? Feeling stuck and struggling with anxiety, depression, stress, relationship difficulties, or major life changes and want to feel more in control of your life? I can help you make that happen. I am a licensed therapist and mindfulness teacher with a virtual counseling practice serving all areas of Florida and New York. I am a Certified EMDR Therapist and I use Cognitive Behavior Therapy (CBT), Mindfulness, Motivational Interviewing, and Gottman Couples Method to help individuals just like you find relief from anxiety, depression, stress, trauma, and more, so you can feel more productive and in charge of your life. I take the following insurances: Optum, United Health Care, Oscar, Oxford, and Lyra.