Mindful Movement with Laura Beth Wenger

I am an experienced yoga/meditation teacher, a personal trainer, & strength/mobility coach. I work one-on-on, in person or online with clients. All bodies are good bodies: I welcome the body you are in without judgment. I am size-inclusive: HAES-friendly, fat-accepting, & weight-neutral. I offer accessible, trauma-informed movement, mindfulness & embodiment practices that are designed to alleviate the symptoms of stress, anxiety & depression. Each client gets a practice tailored to them: mobility, strength, restorative, or whatever is needed for physical, mental & nervous system support. These practices are designed to be affirming for those who feel they are not welcome or comfortable in traditional “fitness” spaces.