Living BOLDER: Fitness for Women Over 40 (Rita Jenkins-Wolcott)

Living BOLDER is a fitness and wellness company for designed exclusively for women in perimenopause and beyond. Bolder STRONG fitness programs are efficient, effective, and enjoyable workouts that deliver noticeable results at home, with minimal equipment. Strength Training, Cardio Intervals, Mobility and Core. Rita also offers a premium VIP 1:1 Coaching Program (virtual), a limited number of personal training clients (in her home studio), and 2 Barre STRONG fitness classes each week. RITA JENKINS-WOLCOTT is a Menopause Fitness Specialist and Certified Nutrition Coach with over 4 decades of teaching experience. She has worked with hundreds of midlife women. She is the former owner of Bolder BARRE & Fitness.